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WHAT IS A HEALTH COACH?
Health Coaches are knowledgeable advisor who provide ongoing support and guidance to help you set goals, hold yourself accountable and support sustainable lifestyle changes that are proven to improve your health. We promote health, and health promotes happiness..
Why Do You Need A Health Coach?
Health Coaches help guide and motivate you to reach your own goals by scheduling a personalized session to hear directly from you. We arrange a consultation to actively listen to your needs in order to map the correct course of action for your lifestyle transition.
Benefits of A Health Coach
Some of the benefits of having a Health Coaching include – healing your relationship with food, mental clarity, more self-confidence, and creating long term healthy lifestyle habits.
As Your Health Coach
I will work closely with you to find what works best for your goals, and your lifestyle. It is my role to be your guide and accountability coach towards bringing you into greater vibrancy. I am here to do your research, keep notes, monitor your progress, encourage and inspire you to reach your maximum potential.
As a client You will….
1
Set Goals
Set and accomplish goals in a way that is empowering and exciting
2
Put in the Work
Work to achieve and maintain your ideal weight
3
Be Informed
Understand and reduce your cravings
4
Start Living
Increase your energy levels
5
Be Awesome
Feel great in your body
6
Discover
Learn about new foods and how you can easily incorporate them
7
Transform
Improve your personal relationships
8
Be Enlightened
Discover the confidence to create the life you want