Wellness Transformation

Tired of all the diet fads? Confused about what foods to eat? Time for a wellness transformation consisting of a daily lifestyle change, making better choice towards which foods will aid in increasing your energy level. In this session we will develop a plan that cater to your goals and objectives specifically.

Area of Focus: maintain ideal weight, understand and reduce cravings, and improve digestion

Package Includes: 2- I hour coaching session, customized meal plans, custom handouts and phone/email communication

It is recommended that you talk with your physician before you start an exercise program. Ask what, if any, limitations you may have. People who suffer from diabetes, hypertension, heart disease, arthritis, pulmonary conditions, or other health conditions may need additional safety guidelines for exercise.