I am so glad you decided to view my website, so I can guide you towards a healthier way towards living. I would like to share with you, my own personal experience on how to love the foods you eat and enjoy life while adapting to a new lifestyle transition

I practice a holistic approach to health and wellness, working with the whole person. I take the time to listen to your concerns and ask thoughtful questions. Through this lifestyle transformation, you will be empowered to reach your optimal level of well-being. In addition, I will collaborate with you to identify your obstacles to change and create strategies for forward movement.

I am a Certified Holistic Health Nutrition Coach through the Institute of Integrative Nutrition, a Certified Safety Response Trainer through the American Heart Association, a Certified Fitness Trainer through AFAA specializing in Yoga and Perinatal Exercise, and a Licensed Practical Nurse with over fifteen years of experience in the healthcare industry working with individuals with a variety of health challenges. Travel with me and my team towards your journey to becoming the new you. Let’s get started today!